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Mindfulness & Loving Kindness Meditation- JDL

March 20 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until May 1, 2017

Meditation provides a clear stable mind, necessary for a happy life and foundation for deepening our spiritual journey. This course offers hands-on experience with the basic elements of meditation, using breath, posture and techniques for coping with distractions and laxity of the mind as well as cultivating loving kindness for oneself and others.
8 weeks: Mondays, March 13, 20, 27, April 3, 10, 17, 24, May 1 6:30 pm – 7:45 pm Monday Evenings FREE.

Details

Date:
March 20
Time:
6:30 pm - 7:30 pm
Event Categories:
,
Website:
http:// http://myjdl.com/meijer/

Venue

Jackson District Library- Meijer Branch
2699 Airport Rd
Jackson, MI 49202 United States
+ Google Map
Phone:
517-788-4480
Website:
http://myjdl.com/meijer/